Young at Heart

Now available at Backbeat is A Cookbook for the Young at Heart – a collection of recipes put together by the Young at Heart (YAH) cooking program at The Table right here in Perth.

The YAH cooking program was created as a way to connect seniors in the Perth community through food. They met once a week and made lunch together from healthy, seasonal food that was affordable and easy to make. They also focused on recipes that could be made in small portions or that froze well. The group created this cookbook to share their favourite recipes from the program and it’s available now here at Backbeat for a suggested donation of $10. I can tell you that these recipes all sound delicious, but you’ll have to come in to see them for yourself! There are so many great dishes that you can add to your repertoire, especially over the holidays.

What a great organization to support! For more information on their many great initiatives, check out The Table.